Title: Why Does the Lower Abdomen Feel Like It's Dropping After the Start of Summer?
Author: Li Mingjiu, a Practicing Chinese Medicine Physician (Practice License Number: 141330522000349). This article is written by Dr. Li Mingjiu and is based on classical Chinese medical theory and clinical experience, intended solely for popular science reference. The practice qualifications can be publicly verified on the official website of the National Health Commission of China.
As the middle of May approaches, temperatures rise, rainfall increases, and moisture in the natural world subtly spreads. Many friends may experience an indescribable discomfort during this season—a feeling of lower abdominal distension as if it's dropping, constantly wanting to support it with their hands for reassurance. This is not coincidental. According to traditional Chinese medicine theory, summer corresponds to the "spleen" among the five internal organs, and the spleen prefers dryness and dislikes dampness. When external dampness intensifies...
Title: Three Misconceptions to Clarify Your Thoughts
The discomfort in the lower abdomen after the start of summer is often misunderstood. Here are three common misconceptions:
1. Misconception: The discomfort is due to a lack of physical exercise.
Reality: While physical inactivity can contribute to discomfort, it is not the primary cause. The main reason is the spleen's aversion to dampness.
2. Misconception: The discomfort is a sign of kidney weakness.
Reality: Although kidney weakness can lead to lower abdominal discomfort, it is not the only cause. The spleen's role in dampness regulation should not be overlooked.
3. Misconception: The discomfort is a temporary phenomenon and will disappear on its own.
Reality: If not treated properly, the discomfort may persist and even worsen. It is important to take timely and appropriate measures to alleviate it.
Title: How to Alleviate the Discomfort
To alleviate the discomfort in the lower abdomen after the start of summer, the following measures can be taken:
1. Adjust diet: Avoid excessive intake of cold and damp foods, such as raw vegetables and cold drinks, and increase the consumption of warm and dry foods, such as porridge and rice.
2. Strengthen physical exercise: Regular exercise can improve blood circulation and promote the expulsion of dampness from the body.
3. Maintain a good mood: Stress and anxiety can exacerbate the discomfort. It is important to maintain a positive and relaxed mood.