Why Do People Feel More Weak After Taking Supplements? Migraines Caused by Stress or Poor Sleep: The Problem May Not Be "Deficiency"

Publication Date：2026-07-05 中医辨证肝气郁结偏头痛压力大睡眠不足

Key Points

Understanding that migraines can be caused by blockages rather than deficiencies is crucial in effective treatment. Addressing the root cause through methods like herbal medicine, acupuncture, and lifestyle changes can alleviate migraines.

Title: Understanding the Cause of Migraines

Author: Chen Yan, a Practicing Chinese Medicine Physician (Practice License No.: 241330108000021) This article is written by Dr. Chen Yan and is based on classical Chinese medical theories and clinical experience. It is intended for educational purposes only. The qualifications can be verified on the official website of the National Health Commission of China.

"Even after taking supplements, my headaches occur more frequently." This is a common dilemma for many people. When stress levels rise or sleep quality deteriorates, half of the head feels as if it's being pricked or锤击，with some mistakenly believing it's due to "deficiency of Qi and Blood" and consequently consuming substances like E-jiao and jujube to no avail. Why? Because such migraines are often not caused by "deficiency," but rather by "blockage." In traditional Chinese medicine, it is said, "Where there is blockage, there is pain." Stress and poor sleep can lead to blockages in the meridians, resulting in migraines.

Title: The Role of Meridian Blockage in Migraines

Stress and insufficient sleep can cause blockages in the meridians, leading to migraines. The meridians are pathways through which Qi flows, and when these pathways are obstructed, it can cause pain. This is why some people experience migraines on one side of their head, as if it's being pierced or hammered. It's important to note that this type of headache is not due to a deficiency of Qi and Blood, but rather to a blockage.

Title: The Importance of Identifying the Root Cause

It is crucial to identify the root cause of migraines. Simply taking supplements for "deficiency" may not only fail to alleviate the symptoms but could even worsen them. To effectively treat migraines, it is essential to address the underlying blockages and restore the balance of Qi and Blood. This can be achieved through various methods, including herbal medicine, acupuncture, and lifestyle adjustments.

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Why Do People Feel More Weak After Taking Supplements? Migraines Caused by Stress or Poor Sleep: The Problem May Not Be "Deficiency"

Title: Understanding the Cause of Migraines

Title: The Role of Meridian Blockage in Migraines

Title: The Importance of Identifying the Root Cause

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