Author: Xiaoyang Chai, Licensed Practitioner of Traditional Chinese Medicine (Practice License Number: 141410105001067) This article is written by Dr. Xiaoyang Chai, based on classical theories of Traditional Chinese Medicine and clinical experience, and is intended for general knowledge and educational purposes only. The qualifications can be verified on the official website of the National Health Commission of China.
The spring breeze, warm yet still cold. In the north, the heating has just been turned off, while in the south, the "returning moisture" weather has not yet dispersed. The temperature fluctuates greatly, with a significant difference between day and night. In clinical practice of Traditional Chinese Medicine, there is a noticeable increase in the number of people who "fear the coldness of the stomach and have diarrhea when it's chilly" during this season. Is it because the spleen and stomach are too delicate, or is it because the coldness is too aggressive? What kind of body signals are hidden behind this?
> As recorded in the Yellow Emperor's Inner Canon: "In spring, the qi rises and the body is susceptible to wind." The spleen and stomach are the main organs affected by wind and cold. When the spleen and stomach are attacked by wind and cold, they can lead to symptoms such as abdominal coldness, diarrhea, and a lack of appetite.
Title: Understanding the Spleen and Stomach in Traditional Chinese Medicine
In Traditional Chinese Medicine, the spleen and stomach are considered the "central furnace" of the body, responsible for the transformation and transportation of food and drink. They are also the foundation of the body's resistance to external pathogens. When the spleen and stomach are attacked by wind and cold, their normal functions can be disrupted, leading to various symptoms.
Title: Preventive Measures and Treatment Methods
To prevent and treat diarrhea caused by coldness in spring, it is important to strengthen the spleen and stomach, and to avoid exposure to cold. Here are some preventive measures and treatment methods:
- Dietary Adjustments: Eat more easily digestible foods, such as porridge, rice, and vegetables, and avoid cold, raw, and greasy foods.
- Herbal Medicine: Use herbal formulas that can warm the spleen and stomach, such as "Wen Dan Pian" or "Bao He Wan."
- Acupuncture and Moxibustion: Acupuncture and moxibustion can help regulate the qi and blood, strengthen the spleen and stomach, and alleviate symptoms.
- Lifestyle Changes: Maintain a regular sleep schedule, avoid overexertion, and engage in moderate exercise.