Title: The Tongue with Notches and the Plump Kitchen Ginger: What Secrets Does It Hold?
Author: Fan Li, Associate Chief Physician of Traditional Chinese Medicine (Practice License Number: 241411381000562) This article is written by Dr. Fan Li, based on classical theories of Traditional Chinese Medicine and clinical experience, and is intended for popular science reference only. The practice qualifications can be publicly verified on the official website of the National Health Commission of China.
Stepping into the kitchen, have you ever paid attention to the appearance of those withered old ginger blocks on the stove? The old ginger has a皱皱的 skin, but when cut open, it reveals a yellow and thick flesh, and a bite sends a sharp, spicy sensation straight up the throat. In Traditional Chinese Medicine, it is often said that "ginger can warm the middle and dispel cold." But do you know that the shape of this old ginger is somewhat similar to the tongue condition we are about to discuss today—the tongue with notches and the plump, pitted appearance...
Title: The Connection Between the Tongue and the Old Ginger
In Traditional Chinese Medicine, the tongue is considered a mirror of the body's internal condition. The appearance of the tongue can reflect the health status of the organs and meridians. The notches on the tongue, also known as "notches of teeth marks," are often associated with spleen and stomach deficiencies. When the spleen and stomach are weak, the tongue may appear pitted and plump, resembling the texture of old ginger.
Title: The Health Benefits of Old Ginger
Old ginger, with its thick and fibrous texture, is believed to have the following health benefits in Traditional Chinese Medicine:
1. Warming the Middle and Dispelling Cold: As mentioned earlier, ginger can warm the middle and dispel cold, which is beneficial for treating colds, flu, and other diseases caused by external coldness.
2. Strengthening the Spleen and Stomach: Old ginger can help strengthen the spleen and stomach, improve digestion, and alleviate symptoms of spleen and stomach weakness, such as bloating, loose stools, and fatigue.
3. Promoting Blood Circulation: Ginger can promote blood circulation, relieve pain, and prevent blood clots, which is beneficial for treating cold limbs, joint pain, and other conditions related to poor blood circulation.
Title: How to Use Old Ginger in Daily Life
Old ginger can be used in various ways in daily life. Here are some common methods:
1. Ginger Tea: Boil old ginger with water to make ginger tea, which can help warm the body and dispel cold.
2. Ginger Soup: Add old ginger to soups, stews, or porridge to enhance flavor and health benefits.
3. Ginger Paste: Grind old ginger into a paste and apply it externally to relieve pain and swelling.