Title: Introduction
This article is written by Tang Yulan, a practicing TCM physician (apprenticed) (Practice License Number: 341431381000002). The content is based on classical TCM theories and clinical experience, and is intended for general knowledge and educational purposes only. The professional qualifications can be verified on the official website of the National Health Commission of China. Have you ever experienced this: Even after sleeping for seven or eight hours at night, you still feel exhausted and lack the energy to get through the day? This persistent fatigue that doesn't seem to ease with more sleep leaves many people baffled. From a TCM perspective, what could be the reason for this? Let's start by addressing some common questions and gradually unravel this common health issue.Title: Understanding Fatigue from a TCM Perspective
In TCM, fatigue is often viewed as a result of an imbalance in the body's energy, or "Qi." This imbalance can be caused by various factors, including poor diet, lack of exercise, emotional stress, and external environmental influences. When the body's Qi is insufficient or blocked, it can lead to feelings of constant tiredness and lack of vitality.Title: Common Causes of Unexplained Fatigue
Here are some common causes of unexplained fatigue from a TCM perspective:1. Deficiency in the Spleen and Stomach: The Spleen and Stomach in TCM are responsible for transforming food into Qi and blood. A deficiency in these organs can lead to a lack of Qi and blood, resulting in fatigue.
2. Liver Qi Stagnation: Emotional stress or frustration can lead to Liver Qi Stagnation, which can manifest as fatigue, irritability, and poor sleep quality.
3. Kidney Deficiency: The Kidneys are the root of all energy in TCM. A deficiency in the Kidneys can lead to weakness, fatigue, and a general lack of vitality.
4. External Pathogens: Exposure to cold, dampness, or wind can invade the body and disrupt the flow of Qi, leading to fatigue.