Hangzhou Kezhentang TCM Clinic

Why Does My Skin Itch All Over, and Why Do I Get Red Marks When I Scratch It? What Does Traditional Chinese Medicine Say?

日常养护 望闻问切 皮肤瘙痒 急于求成 乘虚而入

Key Points

Understanding the causes of itchy skin from a TCM perspective involves recognizing the internal imbalances such as excess 'wind' and 'dampness'. Treatment focuses on balancing the body through herbal medicine, acupuncture, and lifestyle adjustments, with a strong emphasis on prevention and maintaining a healthy lifestyle.

Title: Introduction

The author, Tang Yulan, a practicing Traditional Chinese Medicine physician (accredited under the mentorship system) (Practice License Number: 341431381000002), has written this article based on classical TCM theories and clinical experience, intended solely for educational purposes. The credentials can be verified on the official website of the National Health Commission of China. Have you ever experienced the distress of itchy skin all over your body, with red marks appearing when you scratch it? It may be manageable during the day, but it can be unbearable at night, making it impossible to sleep. What is going on? Is it an allergy, eczema, or is the body sending us some kind of signal? Today, let's discuss this frustrating issue from the perspective of Traditional Chinese Medicine.

Title: Understanding the Itchy Skin

Skin itching, especially when it's all over the body and red marks appear upon scratching, can be a common problem. In Traditional Chinese Medicine, it is believed that this condition is often a sign of internal imbalance. The TCM theory suggests that the itching is a result of an excess of 'wind' and 'dampness' within the body. 'Wind' in TCM refers to an external factor that can disrupt the body's balance, while 'dampness' is a substance that can accumulate in the body, leading to various symptoms.

Title: TCM Treatment Approach

In TCM, the treatment for itchy skin focuses on balancing the body's internal environment. This is achieved through various methods such as herbal medicine, acupuncture, and dietary adjustments. Herbs are prescribed to expel 'wind' and 'dampness' from the body, while acupuncture is used to stimulate specific points that can help regulate the body's functions. Additionally, dietary changes, such as avoiding certain foods that may exacerbate the condition, are often recommended.

Title: Prevention and Lifestyle Recommendations

To prevent itchy skin, it is important to maintain a healthy lifestyle. This includes regular exercise, adequate sleep, and managing stress. In TCM, it is also recommended to avoid exposure to cold and damp environments, as these can exacerbate the symptoms. Furthermore, it is advised to keep the skin clean and dry, and to avoid excessive scratching, which can lead to further irritation and infection.
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