Why Do You Feel So Tired in the Afternoon? Understanding the "Afternoon Drowsiness" from a TCM Perspective

Author: Wang Zhengxiang, a Practicing TCM Physician (Practice License No.: 241410926000017) This article is written by Dr. Wang Zhengxiang, based on classical TCM theories and clinical experience, and is intended for general knowledge and educational purposes only. The qualifications can be verified on the official website of the National Health Commission of China. Have you ever experienced the following trouble: As soon as it's two or three in the afternoon, your eyelids start to feel heavy, and your head feels dizzy. Without a nap of ten or twenty minutes, the entire afternoon feels like a long struggle. Why do some people remain energetic even without a noon nap, while you feel exhausted in the afternoon? Is there any explanation for this from the perspective of traditional Chinese medicine (TCM)?

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Understanding the Root Causes of Afternoon Drowsiness

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According to TCM, afternoon drowsiness can be attributed to various factors. One common cause is the imbalance of Yin and Yang, where the body's Yin energy, responsible for cooling and nourishing, is insufficient to counterbalance the rising Yang energy, leading to fatigue. Another factor could be related to the spleen and stomach, as the spleen is responsible for transforming and transporting nutrients, while the stomach is responsible for digesting food. If the spleen and stomach are not functioning properly, it can lead to a lack of Qi and blood, resulting in drowsiness.

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TCM Remedies for Afternoon Drowsiness

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To alleviate afternoon drowsiness, TCM offers several remedies. Acupuncture, for instance, can help balance the body's Yin and Yang, thereby reducing fatigue. Herbs such as Ginseng, Astragalus, and Codonopsis can be used to boost Qi and blood. Additionally, adjusting dietary habits and incorporating exercises like Tai Chi or Qigong can also help improve energy levels during the afternoon.