Author: Xiaoyang Chai, Licensed TCM Practitioner (Practice License No.: 141410105001067) This article is written by Dr. Xiaoyang Chai, based on classical TCM theories and clinical experience, and is intended for general knowledge and educational purposes only. The practitioner's qualifications can be verified on the official website of the National Health Commission of China. Have you ever experienced being woken up in the middle of the night by a nightmare, your heart pounding, drenched in sweat, and struggling to calm down for a long time? This困扰 of "frequent nightmares followed by a racing heartbeat" may leave you feeling exhausted during the day and terrified of going to bed at night. From a TCM perspective, what signals might be hidden behind this phenomenon? And how should we deal with it in our daily lives?
Key Points
Understanding the causes of nightmares and heart palpitations from a TCM perspective can help in addressing the root issues. Lifestyle adjustments, TCM therapies, and professional consultation can offer relief and improve sleep quality.
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