Hangzhou Kezhentang TCM Clinic

Why Do I Dream All Night and Feel More Tired Than Ever After Waking Up?

日常养护 浑身乏力 心脾两虚 辨证论治 日常调理

Key Points

Excessive dreaming in TCM is often a sign of internal imbalance, which can be caused by emotional disturbances, dietary imbalances, or organ dysfunction. TCM offers various treatment approaches, including herbal medicine, dietary adjustments, and lifestyle changes, to address the root cause and alleviate the symptoms.

Author: Chai Xiaoyang, a licensed Traditional Chinese Medicine (TCM) Practitioner (Practice License No.: 141410105001067). This article is written by Dr. Chai Xiaoyang, based on classical TCM theories and clinical experience, and is intended for educational purposes only. The qualifications can be verified on the official website of the National Health Commission of China. Have you ever experienced this: you have slept the whole night, with dreams one after another, but upon waking up, you feel more exhausted than if you hadn't slept at all, with a headache and a general sense of weakness? In Traditional Chinese Medicine, this condition is known as "excessive dreaming." It is not just a sign of poor sleep quality, but may also reflect an imbalance within the body. So, why do I dream all night and feel more tired than ever after waking up?

Title

Understanding the Causes of Excessive Dreaming

Content

The reasons for excessive dreaming in TCM are multifaceted. It can be attributed to various factors such as emotional disturbances, dietary imbalances, or internal organ dysfunction. For instance, emotional stress or anxiety can lead to the overactivity of the heart meridian, which is responsible for the mind and spirit. This overactivity can manifest as excessive dreaming. Similarly, improper diet, such as consuming too much spicy or greasy food, can disrupt the balance of the body's energy, leading to frequent dreams. Additionally, issues with the liver, spleen, or kidney can also contribute to excessive dreaming.

Title

Traditional Chinese Medicine Approaches to Alleviating Excessive Dreaming

Content

In TCM, the treatment of excessive dreaming focuses on addressing the root cause of the imbalance. This may involve herbal medicine, dietary adjustments, and lifestyle modifications. Herbal formulas, such as those that nourish the heart and calm the mind, can help reduce the frequency and intensity of dreams. Dietary changes, such as avoiding spicy and greasy foods, can also help restore balance. Moreover, practicing relaxation techniques, such as meditation or tai chi, can help calm the mind and improve sleep quality.
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