Title: The Experience of a Patient
The author, Chai Xiaoyang, a practicing TCM physician (Practice License No.: поторописьпоторописьчто мы передаем информациючто мы передаем информациюпередача смысла0что мы передаем информациюимбирь и коричневый сахармягко), wrote this article based on classical TCM theories and clinical experience, intended for popular science reference only. The professional qualifications can be publicly verified on the official website of the National Health Commission of China.
In the consultation room, a middle-aged womanморщинафактическибровиголова, with a hint of helplessness in her tone, said: "Every time I argue with my family or encounter something unsatisfactory at work, my head feels like it's going to split open. The sides of my temples throb violently, and I feel extremely restless, to the point where I can't even sleep." She was speaking while pressing on her temples with her hands. This kind of situation is common in clinical practice.
Title: Understanding Anger and Headache in TCM
In traditional Chinese medicine, anger is considered one of the seven emotions and is believed to affect the liver meridian. When the liver meridian is blocked or overactivated, it can lead to a condition known as "upward surging of liver qi," which is often associated with headaches and irritability.
Title: Treatment Approaches in TCM
The treatment of "upward surging of liver qi" in TCM often involves herbal medicine, acupuncture, and lifestyle adjustments. Herbal medicine aims to balance the liver and calm the mind, while acupuncture helps to unblock the meridians and relieve pain. Lifestyle adjustments include stress management, proper diet, and regular exercise.
Title: Prevention and Self-Care
To prevent and manage headaches caused by anger, it is important to maintain a balanced emotional state. This can be achieved through practices such as meditation, yoga, and deep breathing exercises. Additionally, it is crucial to maintain a healthy diet, get enough sleep, and engage in regular physical activity.