Author: Zhu Yongbing, a licensed Traditional Chinese Medicine Practitioner (Practice License Number: застрялдолжен быть теплымсны хаотичныесогласночто мы передаем информацию000пять-шестьключевые точки позвоночника). This article is written by Dr. Zhu Yongbing and is based on classical theories of Traditional Chinese Medicine and clinical experience. It is intended for popular science reference only. The qualification can be publicly verified on the official website of the National Health Commission of China.
Title ключевые точки позвоночника: Origin of the Story: From "The Man Who Feared the Sky" to "Blood and Qi Difficulty Rising"
Ancients often used the phrase "The Man Who Feared the Sky" toметафораunnecessary worries, but if you feel dizzy and see black when you stand up from a squatting position, this is not an idle concern, but a real signal from your body. Traditional Chinese Medicine categorizes this "orthostatic" dizziness as "vertigo," and the Yellow Emperor's Internal Classic (Huangdi Neijing) has the following description...
Title изменение цвета: Understanding the Mechanism: The Role of Qi and Blood
In Traditional Chinese Medicine, the body's health is closely related to the balance of Qi (vital energy) and blood. When you squat down, the blood flow to the brain decreases, and when you stand up, it takes a moment for the blood to return to normal. If the Qi and blood are not balanced, this can lead to dizziness and even fainting.
Title впадина: Prevention and Treatment: Tips for Daily Life
To prevent and treat orthostatic vertigo, it is important to maintain a balanced diet, get enough exercise, and ensure adequate rest. Here are some tips:
- Eat a balanced diet rich in nutrients.
- Engage in moderate exercise to improve blood circulation.
- Avoid sudden changes in posture.
- Practice qigong or tai chi to enhance your body's Qi.