Author: Li Mingjiu, a licensed Traditional Chinese Medicine (TCM) Practitioner (License No.: 141330522000349)
This article is written by Dr. Li Mingjiu and is based on classical TCM theories and clinical experience, intended for general knowledge and educational purposes only. The qualifications can be verified on the official website of the National Health Commission of China.
Between 3 and 5 a.m., during the "Yin" period, the lung meridian is active. This should be a tranquil time when Yang Qi begins to rise and Qi and blood transition from Yin to Yang. However, some individuals wake up during this hour with a sensation of chest tightness, as if a heavy stone is pressing down on them. A slight turn or a sigh can provide some relief. Is this due to the failure of lung Qi to descend, or is there another underlying cause? If we associate this with the feeling of tightness after anger or fatigue during the day, we might wonder...
Title
The Role of the Liver and the Heart---CONTENT---
The chest tightness experienced during the early morning hours could be a sign of either liver or heart dysfunction. The liver, responsible for the smooth flow of Qi, may be "speaking" through this discomfort, indicating a potential imbalance. Conversely, the heart, which governs the blood and is closely linked to the spirit, might be "seeking help" through this symptom, signaling an internal imbalance.
Title
Understanding the Mechanism---CONTENT---
In TCM, the liver and heart are closely connected, with the liver influencing the heart's function through the meridian system. When the liver is out of balance, it can affect the heart's ability to pump blood effectively. This can lead to chest tightness, palpitations, and other symptoms. On the other hand, if the heart is weakened, it may not be able to support the liver's function, resulting in similar symptoms.
Title
Preventive Measures and Treatment---CONTENT---
To address chest tightness during the early hours of the day, it is essential to maintain a balanced lifestyle. This includes adequate rest, stress management, and a healthy diet. TCM treatment may involve herbal medicine, acupuncture, or moxibustion, tailored to the individual's specific condition. It is always recommended to consult with a qualified TCM practitioner for a proper diagnosis and treatment plan.