Menstrual Breast Pain: Can't Even Touch It? Understanding the Body's "Little Emotions" from a TCM Perspective

Title: Introduction

This article is written by Tang Yulan, a licensed TCM practitioner (apprenticeship) (license number: 341431381000002). The content is based on classical TCM theories and clinical experience, and is intended for popular science reference only. The professional qualifications can be publicly verified on the official website of the National Health Commission of China.

Title: What is Menstrual Breast Pain?

Every time before and after menstruation, the breasts become so painful that even a touch is unbearable, and wearing a bra feels like a great pressure? This "can't even touch" discomfort, what is the matter with it? From a TCM perspective, menstrual breast pain is not an isolated phenomenon, and it is often closely related to the overall state of the body.

Title: TCM Understanding of Menstrual Breast Pain

So, what are the hidden TCM principles behind this? According to TCM, breast pain during menstruation is often related to the imbalance of the liver and kidney, blood stasis, and qi stagnation. The liver is responsible for regulating the emotions, and when the liver is out of balance, it can lead to breast pain. The kidney is the root of life, and when the kidney is weak, it can also cause breast pain. Blood stasis and qi stagnation can also lead to breast pain, as they can obstruct the flow of blood and qi in the body.

Title: Prevention and Treatment

To alleviate menstrual breast pain, TCM suggests adopting a holistic approach, including diet, lifestyle, and herbal medicine. It is recommended to eat more foods that nourish the liver and kidney, such as black sesame seeds, goji berries, and mung beans. It is also important to maintain a balanced diet, avoid spicy and cold foods, and get enough rest. In terms of herbal medicine, TCM practitioners may prescribe herbal formulas that help to regulate the liver and kidney, promote blood circulation, and relieve pain.