What Does Traditional Chinese Medicine Say About the Feeling of Living Without Meaning or Being Pessimistic?

Author: Wang Zhengxiang, a licensed Traditional Chinese Medicine (TCM) Practitioner (Practice License No.: 241410926000017). This article is written by Dr. Wang Zhengxiang, based on classical TCM theories and clinical experience, and is intended for general knowledge and educational purposes only. The qualifications can be verified on the official website of the National Health Commission of China. Have you ever found yourself tossing and turning at night, feeling lifeless and devoid of interest in anything? This state of feeling that life has no meaning and being pessimistic may not be solely a psychological issue, according to TCM, but rather a signal of an imbalance within the body's internal harmony. So, from a TCM perspective, how should we understand this low mood?...

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Understanding the Low Mood from a TCM Perspective

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In TCM, the low mood is often associated with the imbalance of Yin and Yang, the five elements, and the internal organs. For instance, if the Liver is out of balance, it may lead to feelings of melancholy and sadness. The Heart, being the ruler of the mind, is also closely related to emotional states. When the Heart is not functioning properly, it can result in a lack of interest in life and a sense of emptiness. Additionally, the Spleen plays a crucial role in the production of Qi and blood, which are essential for maintaining mental and physical health. An imbalance in the Spleen can lead to fatigue, lack of energy, and a general feeling of malaise...

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TCM Treatment for Low Mood

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The treatment of low mood in TCM focuses on restoring the balance of Yin and Yang, the five elements, and the internal organs. This can be achieved through various methods, such as herbal medicine, acupuncture, and dietary adjustments. Herbal medicine is tailored to the individual's specific constitution and condition, aiming to nourish the Liver, calm the Heart, and strengthen the Spleen. Acupuncture, on the other hand, helps to unblock the meridians and promote the flow of Qi, which can alleviate emotional distress. Dietary adjustments involve avoiding cold, raw, and damp foods that may exacerbate the condition, and incorporating more warm, nourishing, and balancing foods into the diet...