Starting with a common ingredient in the kitchen—the remarkable benefits of red dates. Red dates, a common ingredient in our kitchens, are not only delicious but also, according to Traditional Chinese Medicine (TCM) theory, possess the effects of nourishing Qi and blood, as well as calming the mind and soothing the spirit. So why do some people yawn incessantly and have tearing eyes all day long? This may be related to Qi and blood deficiency and an unsettled mind. Insights from the Huangdi Neijing
“The heart is the monarch organ, from which the spirit emanates.” — Huangdi Neijing · Suwen · Linglan Midian LunThe Huangdi Neijing mentions that the heart is the monarch organ, governing the spirit. If the mind is unsettled, symptoms such as persistent yawning and tearing eyes may appear. In TCM clinical practice, such symptoms are commonly seen in individuals with deficiency of both the heart and spleen, leading to Qi and blood insufficiency.
Layer-by-Layer Interpretation: From TCM Theory to Modern Clinical Practice
Heart and Spleen Deficiency
Heart and spleen deficiency refers to the dysfunction of the heart and spleen, resulting in Qi and blood insufficiency. The heart propels blood circulation, while the spleen is responsible for transporting and transforming food essence, serving as the source of Qi and blood production. If the functions of the heart and spleen are impaired, Qi and blood circulation becomes sluggish, manifesting as persistent yawning and tearing eyes.
Qi and Blood Deficiency
Qi and blood deficiency indicates that the body's Qi and blood are insufficient to nourish the entire body. This condition can lead to symptoms such as a pale complexion, listlessness, and easy fatigue, among which persistent yawning and tearing eyes are included.
Modern Clinical Practice
In clinical settings, individuals who experience persistent yawning and tearing eyes throughout the day often also present with insomnia, excessive dreaming, palpitations, and shortness of breath. When applying TCM regulation and care, treatment should be based on pattern differentiation according to the specific condition.
Refining Daily Applicable Methods
Regulation Methods
1. Dietary Regulation: Consume moderate amounts of foods that tonify the heart and spleen, such as red dates, longan, and goji berries.
2. Emotional Regulation: Maintain a cheerful mood and avoid excessive stress and anxiety.
3. Exercise for Health Preservation: Engage in moderate aerobic exercises, such as walking or Tai Chi, to promote Qi and blood circulation.
Precautions
1. Pattern Differentiation and Treatment: Regulation methods should be adjusted based on individual constitution and specific condition. It is recommended to proceed under the guidance of a licensed TCM practitioner.
2. Regular Routine: Ensure adequate sleep and avoid staying up late.
Conclusion: From Classics to Reality, Caring for Mental and Spiritual Health
Have you ever considered that persistent yawning and tearing eyes might not just be a problem of insufficient sleep? It could be your body's way of reminding you to pay attention to your mental and spiritual health. In our fast-paced lives, let us learn to care for ourselves, exploring health preservation methods suitable for us from the perspective of Traditional Chinese Medicine.
Reference: The original text of the Huangdi Neijing · Suwen can be accessed in the TCM ancient literature database: https://tcmdata.cintcm.com/
Official Website of the National Administration of Traditional Chinese Medicine: https://www.satcm.gov.cn/
Related Knowledge Q&A
What causes the condition related to a common kitchen ingredient? TCM believes that addressing the condition related to a common kitchen ingredient requires a holistic pattern differentiation approach, integrating the four diagnostic methods (inspection, auscultation-olfaction, inquiry, and palpation) and considering individual constitutional characteristics for a comprehensive judgment. It cannot be generalized. The specific treatment direction should be determined by a licensed TCM practitioner after an in-person consultation. What is the regulation cycle for the insights from the Huangdi Neijing? The regulation cycle varies from person to person and is related to factors such as individual constitutional foundation and compliance with lifestyle habits. TCM emphasizes gradual progress. The specific cycle should be assessed by a licensed TCM practitioner based on the individual's condition after an in-person consultation. This material does not provide a specific cycle commitment. What should be noted in daily life for layer-by-layer interpretation? For daily care, it is recommended to maintain a regular routine, a balanced diet, moderate exercise, and emotional stability. Specific precautions should be flexibly adjusted according to individual constitution and seasonal changes. You may consult a licensed TCM practitioner for targeted advice.