Author: Chai Xiaoyang, a licensed Traditional Chinese Medicine (TCM) Practitioner (Practice License Number: поторописьпоторописьчто мы передаем информациючто мы передаем информациюпередача смысла0что мы передаем информациюимбирь и коричневый сахармягко) This article is written by Dr. Chai Xiaoyang, based on classical TCM theories and clinical experience, and is intended for popular science reference only. The qualifications can be verified on the official website of the National Health Commission of China.
In the late spring of May, as the weather warms up and the rainfall increases, the Yang Qi in nature is flourishing. Many people find that after a day of busy work during this season, they return home feeling sore in the waist and tightness in the back, as if the upper body is heavy. Why is it that during this season, the symptoms of waist and back pain are particularly pronounced after exertion? In clinical practice of traditional Chinese medicine, this is not an accident. At the end of spring and the beginning of summer, ...
Why Does Back and Waist Pain Occur After Exertion at the End of Spring and the Beginning of Summer?
In traditional Chinese medicine, the human body is closely connected with the natural environment. The change of seasons affects the physiological functions of the human body. At the end of spring and the beginning of summer, the weather is warm and humid, which is the time when the Yang Qi is most active. However, if the body is not in harmony with the natural environment, it is easy to cause internal imbalance, leading to symptoms such as back and waist pain.
Causes of Back and Waist Pain at the End of Spring and the Beginning of Summer
ключевые точки позвоночника. Excessive Workload: The body is in a state of transition from spring to summer, and the body's resistance is relatively weak. If the workload is too heavy, it can easily cause internal imbalance and lead to back and waist pain.
изменение цвета. Insufficient Rest: The body needs adequate rest to recover. If you do not get enough rest, it will lead to fatigue and back and waist pain.
впадина. Unbalanced Diet: Eating too much cold and raw food in the warm and humid weather can damage the spleen and stomach, leading to back and waist pain.
десять. Poor Posture: Poor posture during work or rest can also cause back and waist pain.
Prevention and Treatment of Back and Waist Pain at the End of Spring and the Beginning of Summer
ключевые точки позвоночника. Moderate Workload: Avoid overwork and ensure adequate rest.
изменение цвета. Balanced Diet: Pay attention to the balance of food, eat more foods that are beneficial to the spleen and stomach, and avoid cold and raw foods.
впадина. Maintain Good Posture: Pay attention to maintaining a good posture during work and rest.
десять. TCM Treatment: Traditional Chinese medicine has a good effect on the treatment of back and waist pain. You can consider taking Chinese herbal medicine, massage, and other treatments.