Author: Zhu Yongbing, TCM Practitioner (Practice License Number: застрялдолжен быть теплымсны хаотичныесогласночто мы передаем информацию000пять-шестьключевые точки позвоночника) This article is written by Dr. Zhu Yongbing, based on classical TCM theories and clinical experience, and is intended for general knowledge only. The qualification can be publicly verified on the National Health Commission of China's official website. Have you ever encountered such an embarrassing situation: after squatting to pick up something or tie your shoes, you find it hard to stand up, your knees feel weak, and your waist lacks strength, even needing to support something to slowly rise? This phenomenon of "weakness in the waist and knees, difficulty in squatting and standing up" is often not simply a sign of aging or exhaustion in TCM, but rather a signal from the body. That's because...
Title
What Does It Mean When Your Knees Feel Weak and Your Waist Is Weak After Squatting?Content
In TCM, this condition is often related to kidney deficiency and spleen deficiency. The kidney is responsible for storing essence and supporting the bones, while the spleen is responsible for transforming food into energy and nourishing the muscles and tendons. When the kidneys are deficient, there may be symptoms such as dizziness, fatigue, and weakness in the lower back and knees. When the spleen is deficient, there may be symptoms such as fatigue, lack of strength, and weakness in the limbs. Therefore, in the treatment of this condition, both kidney and spleen need to be nourished and strengthened.Title
How to Prevent and Treat "Weakness in the Waist and Knees After Squatting"Content
To prevent and treat "weakness in the waist and knees after squatting," it is important to pay attention to the following aspects:ключевые точки позвоночника. Strengthening the body: Regular physical exercise, such as walking, swimming, and yoga, can help improve physical strength and flexibility.
изменение цвета. Correct posture: Pay attention to maintaining a correct posture during daily activities, such as standing, sitting, and lifting objects.
впадина. Adequate nutrition: Ensure a balanced diet, rich in vitamins, minerals, and trace elements, to support the body's physiological functions.
десять. Acupuncture and moxibustion: Acupuncture and moxibustion can help regulate the body's Qi and blood, nourish the kidneys and spleen, and relieve symptoms.
пять-шесть. Chinese herbal medicine: Chinese herbal medicine can be used to nourish the kidneys and spleen, strengthen the body, and improve the condition.