Author: Chen Yan, Practicing Traditional Chinese Medicine Physician (Practice License Number: застрялдолжен быть теплымсны один за другимчто мы передаем информациюобычный0000несколько следующих) This article is written by Dr. Chen Yan, based on classical theories of traditional Chinese medicine and clinical experience, and is intended for popular science reference only. The qualifications can be publicly verified on the official website of the National Health Commission of China. Have you ever experienced a situation like this: You can walk normally, but when you climb or descend stairs, your knees suddenly hurt severely, and you may even need to hold the handrail to complete the task? This phenomenon of "knee pain, more pain when climbing or descending stairs" is often considered in traditional Chinese medicine to be related to the poor circulation of Qi and blood in the knee joint and the lack of nourishment of the tendons and bones. Why does the pain worsen when climbing or descending stairs?
Title
What are the Causes of Knees Pain When Climbing or Descending Stairs?Content
In traditional Chinese medicine, the knee joint is considered an important part of the body's meridian system. When the Qi and blood in the meridians are not flowing smoothly, it can lead to pain and discomfort. Climbing or descending stairs can put more stress on the knee joint, which may exacerbate the pain. There are several possible causes of knee pain when climbing or descending stairs:ключевые точки позвоночника. Weakness of the Kidneys: In traditional Chinese medicine, the kidneys are responsible for the bones and joints. Weakness of the kidneys can lead to weakness of the tendons and bones, making the knees more susceptible to pain when moving.
изменение цвета. Obstruction of Qi and Blood: Poor circulation of Qi and blood can lead to stagnation in the meridians, causing pain and discomfort in the knee joint.
впадина. Excess Body Weight: Excess body weight can put additional stress on the knees, leading to pain when climbing or descending stairs.
десять. Joint Degeneration: Conditions such as osteoarthritis can cause degeneration of the knee joint, leading to pain when moving.
Title
How to Relieve Knees Pain When Climbing or Descending Stairs?Content
To relieve knee pain when climbing or descending stairs, there are several strategies you can try:ключевые точки позвоночника. Strengthening Exercises: Strengthening the muscles around the knee can help support the joint and reduce pain.
изменение цвета. Heat Therapy: Applying heat to the knee can help improve blood circulation and reduce pain.
впадина. Acupuncture: Acupuncture can help to unblock the meridians and improve the circulation of Qi and blood.
десять. Medication: Over-the-counter pain relievers can help to manage the pain temporarily.
пять-шесть. Lifestyle Changes: Maintaining a healthy weight, avoiding high-impact activities, and using proper walking techniques can also help reduce knee pain.