Hangzhou Kezhentang TCM Clinic

Back Coldness in Summer: Why You Might Need a Shawl? Traditional Chinese Medicine's Perspective on This "Cold and Hot Duality"

手脚冰凉 望闻问切 月经不调 四气调神大论 小便清长

Key Points

Back coldness in summer may indicate a deficiency of Yang Qi, a concept central to Traditional Chinese Medicine. TCM offers various treatments, including herbal medicine, acupuncture, and lifestyle adjustments, to strengthen Yang Qi and improve circulation.

Title: Understanding the Importance of Yang Qi in Traditional Chinese Medicine

The author, Chai Xiaoyang, a practicing Traditional Chinese Medicine (TCM) physician (Practice License No.: 141410105001067), has written this article based on classical TCM theories and clinical experience. It is intended for educational purposes only and does not constitute medical advice. The qualifications of the author can be verified on the official website of the National Health Commission of China. > "The Yang Qi, like the sun in the sky, warms all things. When it loses its place, it shortens one's lifespan and diminishes one's vitality." — "The Yellow Emperor's Inner Canon: Questions for the Nourishment of Life" This classic statement highlights the central role of Yang Qi in the human body, akin to the sun in the sky, warming all things. When Yang Qi is insufficient or its flow is obstructed, certain parts of the body may lose warmth.

Title: Back Coldness: A Sign of Yang Qi Deficiency

Back coldness, even in the height of summer, can be a sign of Yang Qi deficiency. In TCM, the back is considered the "reservoir of Yang Qi," and when it is cold, it indicates that the body's Yang Qi is insufficient. This condition can be caused by various factors, such as poor diet, lack of exercise, or stress.

Title: TCM Treatment for Back Coldness

In TCM, the treatment for back coldness involves strengthening the Yang Qi and promoting blood circulation. This can be achieved through various methods, including herbal medicine, acupuncture, and moxibustion. Herbs such as ginger, cinnamon, and astragalus are commonly used to warm the body and boost Yang Qi. Acupuncture points on the back and legs are targeted to improve circulation and alleviate coldness.

Title: Lifestyle Adjustments for Back Coldness

In addition to TCM treatments, lifestyle adjustments can also help alleviate back coldness. This includes wearing warm clothing, especially in air-conditioned rooms, and avoiding exposure to cold drafts. Regular exercise, such as tai chi or qigong, can help improve circulation and boost overall health.
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