Title: Morning Stiffness in the Back: How Chinese Medicine Views the Feeling of "Being Frozen" in the Morning
Author: Tang Yulan, a Practicing Chinese Medicine Physician (Apprenticeship) (Practice License Number: 341431381000002). This article is written by Dr. Tang Yulan and is based on classical Chinese medical theories and clinical experience, intended solely for popular science reference. The qualifications can be publicly verified on the official website of the National Health Commission of China.
Every morning when you wake up, do you feel as if your back is like a rigid board, and you need to be very careful when turning over? It takes half an hour of movement for the stiffness to gradually subside, and your body to become flexible. This is not just a simple case of "incorrect sleeping posture." The classics of Chinese medicine have already described this phenomenon. Tracing back to the legend in the "Yellow Emperor's Inner Canon" that "the kidney governs the bones, and the liver governs the tendons," the ancients...
Title: The Pathogenesis of Morning Stiffness in Chinese Medicine
In Chinese medicine, morning stiffness is often attributed to the kidney and liver. The kidney is responsible for the bones, and the liver is responsible for the tendons. When the kidney and liver are deficient, the tendons and bones become stiff, leading to morning stiffness. Additionally, factors such as poor diet, lack of exercise, and improper lifestyle can also contribute to this condition.
Title: Treatment and Prevention of Morning Stiffness
The treatment of morning stiffness in Chinese medicine focuses on nourishing the kidney and liver, and strengthening the tendons and bones. Acupuncture, herbal medicine, and massage are commonly used methods. In addition, proper diet, regular exercise, and maintaining a healthy lifestyle are also important for prevention.
Title: Conclusion
Morning stiffness is a common phenomenon, but it is not a trivial matter. Understanding the causes and treatment methods of morning stiffness can help us better maintain our health. It is recommended that everyone pay attention to the changes in their bodies and seek professional medical advice when necessary.