Why Do I Gain Weight Even When Drinking Cold Water and Feel Weak? How Chinese Medicine Views This "Difficult-to-Lose" Fat?

Title: Understanding the "Difficult-to-Lose" Fat in Chinese Medicine

Author: Li Mingjiu, a Practicing Chinese Medicine Physician (Practice License Number: 141330522000349) This article is written by Dr. Li Mingjiu, based on classical Chinese medical theories and clinical experience, and is intended for general knowledge and educational purposes only. The qualifications can be verified on the official website of the National Health Commission of China. Have you ever encountered such a dilemma: despite eating sparingly, or even strictly controlling your diet, your weight remains unchanged, as if you gain weight "even by drinking cold water"? What's more frustrating is that not only is it impossible to lose weight, but you also feel constantly exhausted, and even a slight movement can leave you out of breath. What is wrong with you? From the perspective of Chinese medicine, this "difficult-to-lose" fat...

Title: The Concept of "Phlegm-Dampness" in Chinese Medicine

In Chinese medicine, this kind of "difficult-to-lose" fat is often attributed to a condition known as "phlegm-dampness." Phlegm-dampness refers to the accumulation of phlegm and dampness in the body, which can lead to various symptoms, including weight gain, fatigue, and lack of energy. The body's internal environment is disrupted, causing the body's metabolism to slow down, leading to an accumulation of fat and difficulty in weight loss.

Title: Causes of Phlegm-Dampness

The causes of phlegm-dampness can be diverse. It may be due to improper diet, excessive consumption of cold and damp foods, or insufficient physical activity. Additionally, stress and poor sleep quality can also contribute to the development of this condition.

Title: Diagnosis and Treatment in Chinese Medicine

In Chinese medicine, the diagnosis of phlegm-dampness is based on the patient's symptoms, tongue diagnosis, and pulse diagnosis. Treatment usually involves a combination of herbal medicine, dietary adjustments, and lifestyle modifications. Herbs that help to resolve phlegm and dampness are commonly used, such as Atractylodes macrocephala, Poria cocos, and Alisma orientale. These herbs work to improve the body's internal environment, enhance metabolism, and promote weight loss.

Title: Lifestyle Modifications for Managing Phlegm-Dampness

Lifestyle changes are crucial in managing phlegm-dampness. This includes avoiding cold and damp foods, increasing physical activity, ensuring adequate sleep, and managing stress levels. Regular exercise, such as tai chi or qigong, can also help to improve circulation and reduce phlegm-dampness.