Author: Tang Yulan, a licensed Traditional Chinese Medicine Practitioner (Apprenticeship) (Practice License Number: лежать более чем полчасапоторописьвпадинадолжен быть теплымобычныйчто мы передаем информацию0000изменение цвета) This article is written by Dr. Tang Yulan, based on classical theories of Traditional Chinese Medicine and clinical experience, and is intended for general knowledge and educational purposes only. The qualifications can be publicly verified on the official website of the National Health Commission of the People's Republic of China. Have you also encountered such troubles: even though you don't eat much, or even control your diet quite strictly, the weight just won't budge, and even drinking water feels like gaining weight? What's more frustrating is that you feel extremely tired, and even a slight movement makes you breathe heavily, and you can't muster the energy to exercise.
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What are the Possible Causes of Weight Gain According to Traditional Chinese Medicine?According to Traditional Chinese Medicine (TCM), weight gain can be attributed to various factors, including:
ключевые точки позвоночника. Dysfunction of the Spleen and Stomach: In TCM, the spleen and stomach are responsible for the transformation and transportation of food and water. If the spleen and stomach are not functioning properly, it can lead to a build-up of dampness and phlegm, which can cause weight gain.
изменение цвета. Lack of Yang: In TCM, Yang represents the body's energy. A deficiency of Yang can lead to a slow metabolism, making it difficult to lose weight.
впадина. Liver Qi Stagnation: The liver is responsible for regulating the flow of Qi (vital energy) in the body. If the liver Qi is stagnant, it can affect the spleen and stomach, leading to weight gain.
десять. Kidney Deficiency: The kidneys are responsible for storing essence and governing the bones and marrow. A deficiency in the kidneys can lead to a decrease in metabolism and weight gain.
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How Can Traditional Chinese Medicine Help with Weight Loss?Traditional Chinese Medicine offers several approaches to help with weight loss:
ключевые точки позвоночника. Herbal Medicine: TCM uses herbal formulas to address the root causes of weight gain. These formulas can help regulate the spleen and stomach, improve metabolism, and promote the elimination of dampness and phlegm.
изменение цвета. Acupuncture: Acupuncture can help stimulate the body's natural weight loss mechanisms by balancing the body's Qi and promoting the circulation of blood and lymph.
впадина. Dietary Recommendations: TCM emphasizes the importance of a balanced diet. A diet that is rich in fresh vegetables, fruits, and lean proteins, and low in sugar and processed foods, is recommended.
десять. Exercise: TCM encourages moderate exercise, such as tai chi or qigong, which can help improve Qi circulation and boost metabolism.
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ConclusionWeight gain can be a complex issue, and it's important to address the underlying causes rather than just focusing on the symptoms. Traditional Chinese Medicine offers a holistic approach to weight loss, focusing on balancing the body's internal systems and promoting overall health.