Title: Understanding the Reason Behind Stomach Pain and Diarrhea After Eating Cold or Spicy Foods
Author: Li Mingjiu, a Practicing Chinese Medicine Physician (Practice License Number: 141330522000349). This article is written by Dr. Li Mingjiu, based on classical Chinese medical theories and clinical experience, and is intended for general knowledge and educational purposes only. The practice qualifications can be verified on the official website of the National Health Commission of China.
As May's wind carries warmth and temperatures rise day by day, the aroma of street-side cold drinks and spicy little croaker (Xiaolongxia) begins to spread. However, some people find that just a sip of iced sour plum juice causes their stomach to spasm; a few bites of spicy barbecue and their belly starts to rumble, followed by a quick dash to the bathroom. This distressing situation of experiencing stomach pain and diarrhea after consuming cold or spicy foods is quite common during the transition from spring to summer.
Title: The Pathophysiology of Cold and Spicy Foods on the Stomach
In traditional Chinese medicine, the stomach is considered the "sea of water" and is responsible for digesting food and absorbing nutrients. Cold foods and drinks, according to TCM, have a cooling effect on the body, which can lead to a decrease in the body's "Yang" energy, causing the stomach to contract and leading to pain. Similarly, spicy foods can irritate the stomach lining, causing inflammation and pain.
Title: Prevention and Treatment of Stomach Pain and Diarrhea
To prevent stomach pain and diarrhea after consuming cold or spicy foods, it is recommended to eat in moderation and avoid overindulgence. It is also advisable to consume warm foods and drinks, which can help to balance the body's "Yang" energy and alleviate stomach discomfort. In cases of severe symptoms, it is important to seek medical attention promptly.