Why Do I Feel Hot at Night and Want to Kick the Blanket Off?

Author: Li Mingjiu, a Practicing Chinese Medicine Physician (Practice License Number: 141330522000349) This article is written by Dr. Li Mingjiu, based on classical Chinese medical theories and clinical experience, and is intended for general knowledge and educational purposes only. The qualification can be verified publicly on the official website of the National Health Commission of China. Have you ever experienced this: you feel energetic during the day, but as soon as you go to bed at night, you feel hot all over and can't help but kick the blanket off? This phenomenon of "night heat" is it a normal body temperature regulation, or is the body sending out some kind of signal? Why does this heat sensation occur at night instead of during the day? Today, let's explore this from the perspective of traditional Chinese medicine (TCM)...

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Understanding the Causes of Night Heat in TCM

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In TCM, night heat is often associated with internal heat, which can be caused by various factors. One common cause is an imbalance in the body's Yin and Yang. When the body's Yin is insufficient, it cannot adequately cool down the body, leading to an excess of Yang, which manifests as heat. Another possible cause is an accumulation of dampness in the body, which can also lead to heat and discomfort. Additionally, poor diet, lack of exercise, and emotional stress can all contribute to the development of night heat.

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Diagnosis and Treatment in TCM

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In TCM, the diagnosis of night heat involves examining the patient's pulse, tongue, and overall constitution. Based on the diagnosis, the treatment may include herbal medicine, acupuncture, and lifestyle changes. Herbal medicine is often used to nourish Yin and clear heat, while acupuncture can help balance the body's Yin and Yang. Lifestyle changes, such as adjusting diet, increasing exercise, and managing stress, are also important in the treatment of night heat.