Is Waking Up and Feeling Hot and Sweating in the Late Night a Body's "Alarm"?

Author: Tang Yulan, a practicing TCM physician (apprenticed) (Practice License Number: лежать более чем полчасапоторописьвпадинадолжен быть теплымобычныйчто мы передаем информацию0000изменение цвета) This article is written by Dr. Tang Yulan and is based on classical TCM theories and clinical experience, serving only as a popular science reference. The qualifications can be publicly verified on the official website of the National Health Commission of China. Have you ever had such an experience: when you are sleeping late at night, around впадина or десять o'clock in the morning, you suddenly wake up, and you feel hot and sweat all over your body, and you can't fall asleep again? This kind of "halfway wake-up" trouble makes many people feel exhausted during the day. From the perspective of traditional Chinese medicine, what is going on here? Is the body subtly reminding us of something?

Title

What is the Reason for Waking Up at Night and Feeling Hot and Sweating in Traditional Chinese Medicine?

The phenomenon of waking up at night and feeling hot and sweating is a common symptom in traditional Chinese medicine, which is often referred to as "night sweating" or "sudden awakening". According to TCM, this may be due to internal imbalance, such as yin deficiency, which can lead to a weakened body resistance and cause the body to produce excess heat, resulting in night sweats and feverish sensations.

Title

How to Treat Night Sweating and Feverish Sensations in Traditional Chinese Medicine

In TCM, the treatment of night sweats and feverish sensations usually involves adjusting the body's yin and yang balance. This can be achieved through various methods, such as herbal medicine, acupuncture, and diet therapy. Herbs like Rehmannia glutinosa, Scutellaria baicalensis, and Alisma orientale are commonly used to nourish yin and clear heat. Acupuncture points that are often selected include those that tonify the kidney, nourish the liver, and regulate the body's internal environment. Diet therapy involves avoiding spicy, greasy, and cold foods, and instead focusing on a diet that is rich in yin-nourishing foods, such as fruits, vegetables, and grains.

Title

Preventive Measures for Night Sweating and Feverish Sensations

To prevent night sweats and feverish sensations, it is important to maintain a healthy lifestyle. This includes getting enough sleep, avoiding stress, and eating a balanced diet. It is also recommended to create a comfortable sleeping environment, such as keeping the room cool and using breathable bedding. Regular exercise can also help improve overall health and reduce the occurrence of night sweats and feverish sensations.