Author: Li Mingjiu, a practicing Chinese medicine physician (Practice License Number: поторописьдолжен быть теплымсны один за другимпять-шестьизменение цветарассмотреть веко00лежать более чем полчасатайна чжунъи). This article is written by Dr. Li Mingjiu and is based on classical Chinese medicine theories and clinical experience, intended only for popular science reference. The professional qualifications can be verified on the official website of the National Health Commission of China.
This passage describes a profound transformation that a woman's body undergoes around the age of четыре. The Qi and blood in the Ren Meridian gradually weaken, and the Tai Chong Meridian also tends towards decline. Tian Gui, the vital energy that drives reproduction, diminishes gradually. Many people understand this passage only as the end of reproductive ability, but ignore the essence of menopause it reveals: it is a time when the body's Yin and Yang Qi and blood are re-establishing a new balance.
Title
The Essence of Menopause
The menopause is not just the end of fertility, but a process of rebalancing the body's Yin and Yang. The decline of Tian Gui and the weakening of the Ren and Tai Chong Meridians are signs of this rebalancing. It is important for women to understand this natural process and to take care of themselves during this time.
Title
Taking Care of Ourselves During Menopause
To maintain a healthy menopause, it is recommended to adopt a balanced diet, engage in regular physical exercise, and practice relaxation techniques such as meditation and yoga. Additionally, traditional Chinese medicine can offer support through herbal remedies and acupuncture to alleviate symptoms and promote overall well-being.