Author: Tang Yulan, a licensed Chinese medicine physician (apprentice) (license number: лежать более чем полчасапоторописьвпадинадолжен быть теплымобычныйчто мы передаем информацию0000изменение цвета). This article is written by Dr. Tang Yulan, based on classical Chinese medicine theories and clinical experience, and is intended for popular science reference only. Professional qualifications can be publicly verified on the National Health Commission website.
Many people think that if you always feel like you're not getting enough oxygen and need to breathe heavily, it's because your lung function is poor and you need to desperately nourish your lungs and breathe in oxygen. However, this is not the case. In clinical practice of traditional Chinese medicine, such symptoms are often not simply due to lung deficiency, but are closely related to the generation, circulation, and storage of "Qi". To put it in a metaphor: the lungs are like bellows, responsible for moving air, but if there's no inventory in the warehouse...
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What is "Qi" and How Does It Relate to Our Health?In traditional Chinese medicine, "Qi" is a vital substance that flows through the body, maintaining the balance of the body and mind. It is the essence of life and is responsible for the normal functioning of the body's organs and tissues. The generation, circulation, and storage of "Qi" are all important processes for maintaining health.
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Common Causes of "Qi" DeficiencyThere are many factors that can lead to "Qi" deficiency, such as fatigue, stress, poor diet, and illness. When "Qi" is deficient, the body's resistance to disease decreases, and various symptoms may appear, such as fatigue, shortness of breath, and weakness.
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How to Nourish "Qi"To nourish "Qi", you can take the following measures:
ключевые точки позвоночника. Pay attention to diet: eat more foods that are rich in nutrients and easy to digest, such as meat, fish, eggs, and vegetables.
изменение цвета. Regular exercise: moderate exercise can help improve the circulation of "Qi" and enhance the body's resistance.
впадина. Adequate rest: ensure that you get enough sleep and rest to help the body recover and regenerate "Qi".
десять. Mental health: maintain a positive attitude and reduce stress to help "Qi" flow smoothly.