Why Does Your Stomach Get Diarrhea When It's Cold? How Chinese Medicine Can Help?

Author: Zhu Yongbing, Practicing Chinese Medicine Physician (Practice License Number: 241340321000051) This article is written by Dr. Zhu Yongbing, based on classical Chinese medical theories and clinical experience, and is intended for popular science reference only. The professional qualifications can be publicly verified on the official website of the National Health Commission of China. It's a common experience for many people to have diarrhea immediately after catching a cold. Whether it's just a breeze or a bite of cold food, soon after, abdominal pain and diarrhea occur, leaving one unprepared. Why is your stomach so sensitive? What kind of body signals are hidden behind this phenomenon of "diarrhea when cold"? Today, we will explore the reasons behind this and how Chinese medicine can help regulate the body...

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When the stomach gets cold and diarrhea occurs, it often indicates an imbalance in the body's internal environment. In Chinese medicine, this condition is often associated with the spleen and stomach. The spleen is responsible for transforming food into nutrients and transporting them throughout the body. When the spleen is weakened, it can lead to poor digestion and absorption, resulting in diarrhea. Additionally, the stomach is associated with the emotion of worry, and excessive worry can also weaken the spleen and lead to diarrhea.

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Chinese medicine offers various approaches to treating diarrhea caused by coldness. One common method is to use herbal medicine to strengthen the spleen and stomach. Herbs such as Atractylodes macrocephala, Poria cocos, and Codonopsis pilosula are often used to help regulate the spleen and stomach function. Another approach is to use acupuncture, which can help balance the body's energy and improve digestion.

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To prevent diarrhea caused by coldness, it is important to take certain precautions. Avoiding cold foods and drinks, especially during the cooler months, can help prevent this condition. Additionally, practicing stress-reducing techniques, such as meditation or yoga, can help strengthen the spleen and stomach and reduce the risk of diarrhea.