Title: Introduction
This article is written by Dr. Xiaoyang Chai, a licensed TCM practitioner (License No.: 141410105001067). The content is based on classical TCM theories and clinical experience, and is intended for general knowledge and educational purposes only. The professional qualifications can be verified on the official website of the National Health Commission of China.Title: Common Problem
Have you often found that your forehead and nostrils become shiny shortly after washing your face? Or that your hair becomes sticky and clings to your scalp just a day after washing it? Oily skin, especially on the face and hair, is indeed a common concern for many people in their daily skincare routines.Title: TCM Perspective
From a TCM perspective, what underlying body signals might be hidden behind this phenomenon? And how should we regulate our body to address this issue?Title: Possible Causes
In TCM, oily skin and hair can be attributed to various factors, such as an imbalance in the body's Yin and Yang, internal heat, dampness, or even poor diet and lifestyle habits. These factors can lead to an excess of "phlegm-dampness" in the body, which manifests as oily skin and hair.Title: TCM Regulation Strategies
To address oily skin and hair, TCM suggests the following regulation strategies:1. Balancing Yin and Yang: Adjusting the diet and lifestyle to maintain a harmonious balance between Yin and Yang.
2. Clearing Internal Heat: Adopting a diet that is cool and nourishing, avoiding spicy and fried foods, and incorporating cooling herbs and foods into the diet.
3. Dampness Elimination: Using herbs and foods that help eliminate dampness, such as Poria, Atractylodes, and ginger.
4. Improving Diet and Lifestyle: Adopting a healthy diet, regular exercise, and adequate sleep to improve overall health and reduce the production of excess oil.