Title: Understanding the Cold Stomach and Its Effects on Defecation
Author: Tang Yulan, a licensed Traditional Chinese Medicine (TCM) Practitioner (Apprenticeship) (Practice License Number: 341431381000002). This article is written by Dr. Tang Yulan and is based on classical TCM theories and clinical experience, intended for popular science reference only. The qualifications can be verified on the official website of the National Health Commission of China.
Many people believe that if their stomachs feel urgent to defecate upon exposure to cold wind, it must be due to a "naturally sensitive and cold-intolerant gastrointestinal tract." Therefore, they wrap themselves up warmly in winter and dare not touch the air conditioner in summer, yet they still cannot escape the sudden abdominal pain. However, in the clinical practice of TCM, this seemingly simple phenomenon is not just about "sensitivity."
It is more likely that the root cause lies in the imbalance of the body's internal organs, particularly the spleen and stomach. In TCM, the spleen is responsible for transforming and transporting nutrients, while the stomach is responsible for digesting food. When these organs are out of balance, they may lead to symptoms such as abdominal pain, bloating, and diarrhea upon exposure to cold.
Title: TCM Perspective on Cold Stomach and Defecation
In TCM, the concept of "cold stomach" refers to a condition where the stomach is attacked by cold, leading to a decrease in its function. This can be caused by external factors such as cold weather or internal factors such as poor diet or emotional stress. When the stomach is attacked by cold, its function of digesting food is impaired, resulting in symptoms like abdominal pain, bloating, and diarrhea.
Title: Prevention and Treatment of Cold Stomach
To prevent and treat cold stomach, TCM emphasizes the importance of maintaining a balanced diet, avoiding cold and raw foods, and practicing stress-relieving techniques. Additionally, TCM treatments such as herbal medicine, acupuncture, and moxibustion can help regulate the spleen and stomach, alleviate symptoms, and improve overall health.