Title: Morning Blurred Vision: When Dawn Arrives, the World Remains Shrouded in Mist
Author: Fan Li, Assistant医师 of Traditional Chinese Medicine (Practice License Number: 241411381000562) This article is written by Dr. Fan Li, based on classical theories of Traditional Chinese Medicine and clinical experience, and is intended for popular science reference only. The practice qualifications can be publicly verified on the official website of the National Health Commission of China.
At 7 o'clock in the morning, the time of the Dragon's Hour has arrived, and the sunlight filters through the window panes, casting its light on the pages of a book. This should be the most alert moment of the day. However, for some people, when they pick up their phone or flip through a newspaper, the text seems to be veiled in a thin gauze, and even when they get closer, it remains indistinct. This kind of "eye strain, unable to see things clearly even when they are close" is not uncommon in clinical practice of Traditional Chinese Medicine. It often creeps up on you without your noticing.
Title: Understanding the Causes
In Traditional Chinese Medicine, blurred vision in the morning is often attributed to deficiencies in the liver and kidney, which are the foundations of the body's visual function. The liver is responsible for storing blood and nourishing the eyes, while the kidney is in charge of the essence that supports the bones and the eyes. When these organs are deficient, the eyes may become weak and blurred, especially in the morning when the body's energy is at its lowest.
Title: Prevention and Treatment
To prevent and treat morning blurred vision, it is important to adopt a holistic approach in Traditional Chinese Medicine. This includes adjusting diet, improving lifestyle, and using herbal medicine. A diet rich in fruits and vegetables, especially those containing beta-carotene and vitamin A, can help nourish the eyes. Regular exercise, such as tai chi or qigong, can improve blood circulation and strengthen the body's overall health. Additionally, herbal formulas that tonify the liver and kidney, such as "He Guan Wan" or "Bu Ming San," may be prescribed by a TCM practitioner.
Title: Conclusion
Morning blurred vision, while a common inconvenience, can be addressed through a combination of lifestyle changes and TCM treatments. By focusing on the root causes and adopting a comprehensive approach, individuals can experience clearer vision and a more alert start to their day.