Where's the Problem? Always Feeling Tired and Drowsy Throughout the Day?

Author: Wang Zhengxiang, Practicing Chinese Medical Doctor (Practice License No.: 241410926000017) This article is written by Dr. Wang Zhengxiang, based on classical Chinese medical theories and clinical experience, and is intended for popular science reference only. The qualification can be verified on the official website of the National Health Commission of China. Are you also troubled by such a problem: Even though you've slept for eight hours, you still feel exhausted and yawn throughout the day, your eyelids feel heavy while sitting at your desk, and even after eating, you feel like lying down immediately? The state of being constantly tired and drowsy not only affects work efficiency but may also make people suspect whether they are "lazy" or "physically weak." In fact, according to traditional Chinese medicine, this condition is often due to...

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The feeling of constant fatigue and drowsiness can be attributed to various factors in traditional Chinese medicine. One common cause is Qi deficiency, which refers to a condition where the body's vital energy is insufficient. This can be due to poor diet, lack of exercise, or excessive stress. Another possible cause is blood deficiency, where the body lacks enough blood to nourish the organs and tissues. This can lead to symptoms such as weakness, dizziness, and fatigue. Additionally, the imbalance of Yin and Yang, the two fundamental forces in Chinese medicine, can also result in chronic fatigue and drowsiness.

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Traditional Chinese medicine offers several approaches to address chronic fatigue and drowsiness. One of the most effective methods is herbal medicine, which aims to restore the balance of Qi and blood. Common herbs used in these formulas include Ginseng, Astragalus, and Codonopsis for Qi deficiency, and Chinese Angelica, White Peony, and Licorice for blood deficiency. Acupuncture is another treatment modality that can help to stimulate the body's natural healing processes. It is believed to unblock Qi and blood flow, thereby reducing fatigue and improving energy levels. Additionally, lifestyle adjustments such as regular exercise, proper diet, and adequate sleep are crucial in managing chronic fatigue and drowsiness.