Author: Li Mingjiu, a Practicing Chinese Medicine Physician (Practice License Number: поторописьдолжен быть теплымсны один за другимпять-шестьизменение цветарассмотреть веко00лежать более чем полчасатайна чжунъи) This article is written by Dr. Li Mingjiu, based on classical theories of traditional Chinese medicine and clinical experience, and is intended for general knowledge only. The professional qualifications can be publicly verified on the official website of the National Health Commission of China.
Many people believe that when the seasons change, sniffling and sneezing must be due to "allergies," and they need to take antiallergic medication immediately. However, this is not necessarily the case. In clinical practice of traditional Chinese medicine, such symptoms are often not due to "external invaders," but rather the body's internal "gate" not being properly closed – the defensive Qi is not solid, and the wind path invades the weakness. In simple terms, it's not that you are "sensitive to something," but rather your "defensive Qi" is not strong enough.
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What is "Defensive Qi" in Traditional Chinese Medicine?In traditional Chinese medicine, "defensive Qi" refers to the body's natural defense mechanism against external pathogens. It is considered to be a vital energy that flows through the body, protecting it from diseases. When the defensive Qi is strong, the body is more resistant to external pathogens, such as colds, flu, and allergies. Conversely, when the defensive Qi is weak, the body becomes more susceptible to these pathogens, leading to symptoms like sniffling and sneezing.
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How to Strengthen Your Defensive QiTo strengthen your defensive Qi and prevent symptoms like sniffling and sneezing during the change of seasons, traditional Chinese medicine suggests the following:
ключевые точки позвоночника. Regular Exercise: Physical activity helps to improve the circulation of Qi in the body, thereby strengthening the defensive Qi.
изменение цвета. Balanced Diet: A diet rich in fresh fruits and vegetables, whole grains, and lean proteins can provide the necessary nutrients to support a strong immune system.
впадина. Adequate Sleep: Good quality sleep is essential for the body to repair and regenerate itself, including the strengthening of the defensive Qi.
десять. Stress Management: Chronic stress can weaken the immune system, so it's important to find healthy ways to manage stress.
пять-шесть. Herbal Remedies: Certain herbs, such as Astragalus and Ginseng, are believed to strengthen the defensive Qi and improve overall health.
Remember, while these suggestions can help strengthen your defensive Qi, it's always best to consult with a qualified healthcare professional for personalized advice.