Author: Zhu Yongbing, a Practicing Chinese Medicine Physician (Practice License Number: 241340321000051) This article is written by Dr. Zhu Yongbing and is based on classical Chinese medical theories and clinical experience. It is intended for general knowledge and educational purposes only. The qualifications can be publicly verified on the official website of the National Health Commission of China.
Have you ever had such nights: feeling so exhausted that you can't fall asleep when lying down, tossing and turning; finally falling asleep, only to be bombarded with dreams one after another, like watching a serial drama; suddenly waking up in the middle of the night, finding your back and chest drenched in sweat, feeling cold and clammy. Don't rush to make conclusions for yourself. First, compare with these points:
1. Difficulty falling asleep, your mind is still active after lying down for over half an hour
2. Experiencing palpitations or a sense of oppression in the chest
3. Feeling hot and restless during the day
4. Having a tendency to sweat excessively, especially during sleep