Author: Tang Yulan, TCM Practitioner (Apprentice) (Practice License No.: 341431381000002) This article is written by Dr. Tang Yulan, based on classical TCM theories and clinical experience, and is intended for general knowledge and educational purposes only. The qualification can be verified on the official website of the National Health Commission of China. Have you ever experienced a situation where, every afternoon around 3 or 4 PM, your face suddenly starts to feel hot, as if it's being warmed by a radiator, yet when you take your temperature with a thermometer, the reading is completely normal? This phenomenon of "hot face, normal body temperature" is quite intriguing. Is it a signal from the body? Today, let's explore this from the perspective of traditional Chinese medicine (TCM)...
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Understanding the "Hot Face, Normal Temperature" Phenomenon
Section 1: The Common Experience
Many people have experienced this common situation: every afternoon around 3 or 4 PM, the face suddenly becomes hot, as if it's being warmed by a radiator. However, when measuring the body temperature with a thermometer, the reading is normal. This phenomenon is often ignored or misunderstood.
Section 2: TCM Perspective
In TCM, this "hot face, normal temperature" phenomenon is often related to internal heat in the body. Internal heat can be caused by various factors, such as excessive consumption of spicy food, emotional stress, or a weakened immune system. In TCM, the treatment of internal heat focuses on clearing heat and detoxifying the body.
Section 3: Prevention and Treatment
To prevent and treat this phenomenon, it is important to adjust your diet and lifestyle. Avoid excessive consumption of spicy food and maintain a balanced diet. Practice stress-relieving techniques, such as meditation or yoga, to improve your emotional state. Additionally, you can consider using herbal medicine or acupuncture to clear internal heat and balance your body's energy.