Title: Why Do Knees Feel Cold?
Author: Li Mingjiu, Licensed Practitioner of Traditional Chinese Medicine (Practice License Number: 141330522000349) This article is written by Dr. Li Mingjiu, based on classical theories of Traditional Chinese Medicine and clinical experience, and is intended for general knowledge and educational purposes only. The qualifications can be verified on the official website of the National Health Commission of China. Have you ever experienced this trouble: as soon as the cold season approaches, your knees start to feel cold, and you feel uncomfortable unless you wear a knee support? Many people think that this "feeling cold in the knees, feeling comfortable only when wearing a knee support" is a normal reaction to the cold weather, but Traditional Chinese Medicine (TCM) reminds us that this may not just be due to the weather.
Title: Why Are Knees Particularly Prone to Feeling Cold?
From the perspective of TCM, the knee is a joint that is particularly susceptible to cold and dampness. The knee joint is located at the lower extremity, where it is easier for the body's defensive Qi to be weakened and for cold and dampness to invade. When the body's defensive Qi is insufficient, it can lead to poor blood circulation in the knee area, causing the sensation of coldness. In addition, factors such as poor diet, lack of exercise, and prolonged sitting or standing can also lead to the accumulation of cold and dampness in the knee, exacerbating the cold sensation.
Title: TCM Treatment for Cold Knees
In TCM, the treatment of cold knees focuses on reinforcing the body's defensive Qi, improving blood circulation, and removing cold and dampness. Common treatment methods include herbal medicine, acupuncture, and massage. Herbal medicine can be used to tonify the kidney and spleen, which are the foundations of the body's defensive Qi. Acupuncture can help to unblock the meridians and collaterals, thereby improving blood circulation. Massage can help to promote blood circulation and relieve muscle tension.
Title: Daily Care for Cold Knees
In addition to medical treatment, daily care is also very important for cold knees. It is recommended to wear warm clothing, especially in cold weather, to protect the knees from cold. Regular exercise can also help to improve blood circulation and strengthen the knee joint. It is best to avoid staying in cold and damp environments for a long time and to pay attention to diet, avoiding cold and raw foods.