Author: Wang Zhengxiang, a Practicing Traditional Chinese Medicine Physician (Practice License Number: 241410926000017) This article is written by Dr. Wang Zhengxiang, based on classical theories of Traditional Chinese Medicine and clinical experience, and is intended for general knowledge and educational purposes only. The qualifications can be verified on the official website of the National Health Commission of China. Have you ever encountered a situation where, after taking off your socks at night, you find a deep indentation around your ankle, and when you press it with your hand, a pit remains on the skin that takes a long time to rebound? This phenomenon, known as "swelling" or "damp-qi disease" in Traditional Chinese Medicine, suggests what signals from the body? Let's explore from the perspective of Traditional Chinese Medicine...
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Understanding the Underlying CausesIn Traditional Chinese Medicine, ankle swelling, also known as "damp-qi," is often attributed to the imbalance of the body's Yin and Yang, as well as the malfunctioning of the spleen and kidney. The spleen is responsible for transforming and transporting the body's fluids, while the kidneys are in charge of regulating water metabolism. When these organs are not functioning properly, fluid accumulates in the body, leading to swelling, especially in the lower extremities.
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Symptoms and DiagnosisThe symptoms of ankle swelling in Traditional Chinese Medicine include not only the visible swelling but also fatigue, dizziness, and a feeling of heaviness in the legs. The diagnosis is based on the patient's overall condition, including their pulse and tongue diagnosis. A doctor of Traditional Chinese Medicine will examine the pulse to determine the balance of Yin and Yang and the functioning of the spleen and kidney.
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Treatment and PreventionThe treatment for ankle swelling in Traditional Chinese Medicine involves both herbal medicine and lifestyle adjustments. Herbal medicine aims to balance the body's Yin and Yang, strengthen the spleen and kidney, and promote the elimination of dampness. Lifestyle adjustments include diet modification, regular exercise, and adequate rest. It is important to avoid excessive consumption of cold and damp foods, such as raw vegetables and cold drinks, and to engage in moderate exercise to improve circulation.