What's the Traditional Chinese Medicine Perspective on the "Tennis Elbow" Problem Caused by Pain on the Outer Side of the Elbow During Towel Twisting?

Author: Tang Yulan, a Practicing Traditional Chinese Medicine Physician (Apprenticeship) (Practice License Number: 341431381000002) This article is written by Dr. Tang Yulan, based on classical theories of traditional Chinese medicine and clinical experience, and is intended for general knowledge and educational purposes only. The qualifications can be verified on the official website of the National Health Commission of China. Have you ever encountered such a problem: when twisting a towel, a sudden sharp pain occurs on the outer side of your elbow, making it difficult even to hold a cup or lift objects? This kind of pain on the outer side of the elbow, which worsens during towel twisting, is not mysterious in the eyes of traditional Chinese medicine. It is often related to the imbalance of Qi and blood in the meridians and collaterals. The "tennis elbow" commonly mentioned by modern people is precisely related to this condition.

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Understanding the Pathogenesis of Tennis Elbow in Traditional Chinese Medicine

In traditional Chinese medicine, tennis elbow is considered to be a result of the blockage or stagnation of Qi and blood in the meridians and collaterals, particularly the Tai Yang Mai (Bladder Meridian) and the Shaoyang Mai (Small Intestine Meridian). The Tai Yang Mai is responsible for the movement and flexibility of the upper limbs, while the Shaoyang Mai is related to the tendons and ligaments. When there is a blockage in these meridians, it can lead to pain and discomfort in the affected area.

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Treatment and Prevention of Tennis Elbow According to Traditional Chinese Medicine

The treatment of tennis elbow in traditional Chinese medicine focuses on restoring the balance of Qi and blood in the meridians and collaterals. This can be achieved through various methods, such as acupuncture, moxibustion, herbal medicine, and physical therapy. Acupuncture is particularly effective in relieving pain and promoting blood circulation, while moxibustion can help to warm the meridians and collaterals, thus reducing stagnation. Herbal medicine can be prescribed to address the underlying causes of the imbalance, while physical therapy can help to strengthen the muscles and improve joint mobility.

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Lifestyle Modifications and Home Remedies for Tennis Elbow

In addition to professional treatment, lifestyle modifications and home remedies can also help alleviate the symptoms of tennis elbow. It is important to avoid activities that may exacerbate the pain, such as repetitive movements or overuse of the affected arm. Applying ice packs to the affected area can help reduce inflammation and pain. Stretching exercises can also be beneficial in improving joint flexibility and reducing muscle tension.