Author: Chai Xiaoyang, a licensed TCM physician (Practice License Number: поторописьпоторописьчто мы передаем информациючто мы передаем информациюпередача смысла0что мы передаем информациюимбирь и коричневый сахармягко) This article is written by Dr. Chai Xiaoyang, based on classical TCM theories and clinical experience, and is intended for general knowledge only. The professional qualifications can be verified on the official website of the National Health Commission of China. Have you often felt that your forehead and nostrils become greasy shortly after washing your face? Or that your hair becomes sticky and clings to your scalp just a day after washing it? Oily skin, especially on the face and hair, is indeed a common concern for many people in daily skincare. From a TCM perspective, what kind of body signals might be hidden behind this? And how should we ...
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What are the underlying body signals?From the perspective of traditional Chinese medicine, oily skin, especially on the face and hair, may be a sign of internal imbalance. According to TCM, the body's internal organs are interconnected, and the condition of the skin and hair can reflect the health of internal organs. For example, excessive oil production in the skin may be related to the liver and kidney functions, while greasy hair may be associated with the health of the spleen and stomach.
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How to adjust and regulateTo address the issue of oily face and hair, TCM suggests the following approaches:
ключевые точки позвоночника. Dietary adjustments: Avoid excessive intake of spicy, greasy, and fried foods, which can exacerbate internal heat and oil production.
изменение цвета. Herbal medicine: TCM herbal formulas can help balance the body's internal environment and reduce oil production.
впадина. Acupuncture and moxibustion: These traditional therapies can help regulate the body's energy flow and improve organ functions.
десять. Lifestyle changes: Regular exercise, adequate sleep, and stress management can also contribute to a healthier skin and hair condition.