Title: What is "Irregular Menstrual Cycle" in Traditional Chinese Medicine?
Author: Fan Li, Assistant医师 of Traditional Chinese Medicine (Practice License Number: 241411381000562) This article is written by Dr. Fan Li, based on classical theories of Traditional Chinese Medicine and clinical experience, and is intended for general knowledge and educational purposes only. The professional qualifications can be verified on the official website of the National Health Commission of China.
Have you ever been puzzled by the inconsistency of your menstrual cycle? This month it may come a few days early, and the next month it may be delayed, leaving you at a loss. This situation, where the menstrual cycle is "irregular, sometimes early and sometimes late," is known as "irregular menstrual cycle" in Traditional Chinese Medicine. What hidden body signals might this indicate? And how can we maintain our health from daily life?
Title: Possible Body Signals Behind Irregular Menstrual Cycles
In Traditional Chinese Medicine, irregular menstrual cycles are often associated with internal disharmony, such as liver and kidney imbalances, blood deficiency, or dampness and cold. These imbalances can lead to various symptoms, such as mood swings, fatigue, abdominal pain, and irregular periods.
Title: How to Maintain Health from Daily Life
To maintain a healthy menstrual cycle, it is important to adopt a balanced diet, get enough sleep, and engage in regular physical exercise. Additionally, stress management is crucial, as high levels of stress can disrupt the body's hormonal balance. Acupuncture and herbal medicine are also commonly used in Traditional Chinese Medicine to regulate menstrual cycles and alleviate symptoms.