Title: The Time-Clock Code and Repeated Oral Ulcers
Author: Chen Yan, a practicing Traditional Chinese Medicine (TCM) physician (Practice License Number: 241330108000021). This article is written by Dr. Chen Yan, based on classical TCM theories and clinical experience, and is intended for popular science reference only. The qualification can be publicly verified on the official website of the National Health Commission of China.
At one o'clock in the morning, the city falls silent, yet you toss and turn, unable to sleep. The burning pain on the tip of your tongue feels like a tiny needle repeatedly piercing the same spot. Oral ulcers, a seemingly trivial "trouble," why do they always visit at the dead of night? They heal and then grow back, as if in an endless tug-of-war. Traditional Chinese Medicine believes that the human body's twelve meridians are connected to the twelve periods of the day, and each meridian corresponds to a specific organ system. The meridian that governs the mouth and tongue, the Stomach Meridian, is most active during the first watch (from 23:00 to 01:00). If you are unable to sleep during this time, it may indicate an imbalance in the Stomach Meridian, leading to frequent occurrence of apthous ulcers.
Title: Causes and Prevention of Oral Ulcers
Insomnia during the first watch may be due to various factors, such as stress, diet, and internal heat. In TCM, internal heat is often associated with the accumulation of toxins in the body. To alleviate the discomfort caused by oral ulcers, it is important to address the root cause. Here are some tips for prevention:
1. Maintain a healthy diet: Avoid spicy, hot, and acidic foods that may irritate the oral mucosa. Increase the intake of fresh fruits and vegetables, which are rich in vitamins and minerals.
2. Adjust your lifestyle: Ensure adequate sleep, reduce stress, and engage in regular physical exercise to promote the healthy flow of Qi (vital energy) in the body.
3. Use herbal remedies: TCM herbal formulas can help clear heat and nourish the Yin, which may alleviate the symptoms of oral ulcers. Consult a TCM practitioner for personalized advice.
4. Maintain good oral hygiene: Brush your teeth regularly and use mouthwash to keep the oral cavity clean and reduce the risk of infection.
Title: Conclusion
Insomnia at the first watch and frequent occurrence of apthous ulcers are related to the imbalance of the Stomach Meridian. By addressing the root cause and adopting a healthy lifestyle, you can effectively alleviate the symptoms and reduce the frequency of oral ulcers.