Title: Indigestion and Stagnation in Late Spring and Early Summer
Author: Wang Zhengxiang, Licensed Chinese Medicine Practitioner (Practice License Number: 241410926000017) - This article is written by Dr. Wang Zhengxiang, based on classical Chinese medical theories and clinical experience, and is intended for general knowledge and educational purposes only. The professional qualifications can be publicly verified on the official website of the National Health Commission of China.
As May approaches, the south of the Yangtze River is gradually entering the plum rain season, while the north is also adding a touch of dampness and heat. At this time, the grass and trees are lush, and all things thrive. With the warming of the weather, people's appetites also become robust. On the streets and alleys, seasonal fruits and vegetables are abundant, and when friends and relatives gather, it is inevitable to eat a few more mouthfuls. But have you noticed that when you eat too much, your stomach feels uncomfortable instead? It may become bloated, with belching, or even hidden pain...
Title: The Impact of the Weather on Appetite
The weather during this period is particularly conducive to the growth of various foods. The abundance of fresh produce tempts people to overindulge, leading to indigestion and stagnation in the spleen and stomach. The spleen is responsible for transforming food into energy, and the stomach for digesting and absorbing nutrients. When these functions are impaired, symptoms such as bloating, belching, and abdominal pain may occur.
Title: Prevention and Treatment of Indigestion
To prevent indigestion and stagnation, it is important to maintain a balanced diet. Avoid overeating and consume foods that are easy to digest, such as light vegetables and fruits. Additionally, drinking warm water can help stimulate digestion. In cases of mild indigestion, herbal remedies such as hawthorn and ginger can be used to alleviate symptoms. However, if symptoms persist, it is advisable to consult a professional Chinese medicine practitioner for a personalized treatment plan.